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Four Foundations: Mindful of Body

6 days ago
1 min read

The Buddha’s teaching encourages us to recognize and practice letting go of the idea of the body, the abstract picture of appearance and boundaries. We are invited to feel into sensation and the body’s own language: mysterious, ungraspable, and always in motion.

https://www.youtube.com/watch?v=hCBqtBCZ5xM

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