
Zazen
Zazen is actually a radical response to the mindset at the root of injustice and environmental destruction. In zazen, we realize the state of "just enough" that heals the mind of lack driving consumption that turns us into "hungry ghosts." In zazen, we discover compassion and care for the "other" that confronts the artificial divisions condoning injustice and exploitation. In zazen, we tap into the power of presence that supplants the lesser power of fear and control. Most importantly, zazen invites a wholehearted response without attachment to outcome. In all complex systems, this has been and continues to be, the only source of lasting change. Zazen says, you are enough. ~ Seido
At the heart of Zen is the meditation practice called zazen, also known as shikantaza, or “just sitting.” The instructions for posture, breath and mind are simple, but the practice is endlessly subtle. Zazen fosters both stillness and insight on and off the cushion. The upright open stance of zazen can be done on a cushion, a bench, or in a chair. At Zen West, we support all body capacities and work to find the best support that brings the most ease and presence of mind during meditation. Letting go of conceptual distractions, one allows the breath to bring the mind back to the direct experience of the present moment that is always fresh and new.

Radical Acceptance
Unlike many meditation practices, the purpose of zazen is not to achieve any particular state of mind, but rather to investigate what’s most true in this moment. Each student follows their own organic process in zazen over time. In zazen, we discover something important about the mind’s narration of reality, and open up to the inherent deeper holistic awareness. Immediate and straightforward, zazen is radical in its acceptance of conditions and penetrating wisdom. All of the Buddhist teachings are investigated directly through its practice, including the nature of suffering, the end of suffering and key to living an ethical life.
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If you are new to zazen, we offer beginner's instruction to the meditation from a senior student. The only thing required in taking up zazen is a sense of curiosity and willingness to try — you can’t do it wrong!