Heart Sutra: Follow Your No’s

Seido talks about the no’s of the Heart Sutra – the no eye, no ears, no nose, no tongue, body, mind and so forth. She suggests a daily practice of “following your no’s” and what it means to release our “thought coverings” from our experience, or to “slip the word star off the star.” [Apologies – a microphone technical error somewhat compromises this recording.]