Zazen Series: Four Foundations of Mindfulness, Plus One

Seido talks about the four foundations of mindfulness as essential preparation for the realization of shikantaza. Included are samplings of practices contemplating the body, feeling tone, mind, and dharmas. Seido adds a fifth dimension of mindfulness to help practitioners live out the bodhisattva vow to free all beings.

https://www.youtube.com/watch?v=XWzpwnIR6VU