top of page

Zen Essentials: The Body in Zazen

  • Jan 13, 2022
  • 1 min read

Updated: Jan 13, 2025

In a beginning series on Zen practice, Seido talks about the importance of setting up the posture of zazen, exercises for the breath, and clarifying one’s purpose. Often we are too quick to enter zazen, tense from a hectic life, without sufficiently caring for the ease and stability of the upright balanced position.




Recent Posts

See All
Koan Summer: Dogen’s True Dharma Eye

Water streams through this trio of koans from John Daido Loori’s book featuring the koans of Zen Master Dogen. The first koan evokes spiritual thirst and hunger—a longing and a feeling of separation—t

 
 

Comments

Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page