Zen Essentials: The Body in Zazen

In a beginning series on Zen practice, Seido talks about the importance of setting up the posture of zazen, exercises for the breath, and clarifying one’s purpose. Often we are too quick to enter zazen, tense from a hectic life, without sufficiently caring for the ease and stability of the upright balanced position.

https://youtu.be/yhyD7wog0RQ