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Brahma Viharas: Compassion

  • Jun 27, 2024
  • 1 min read

Updated: Jan 12, 2025

Seido talks about the centrality of compassion in Zen practice and how to generate compassion for oneself, a fundamental requirement to extending compassion to others. This is the second talk in a four part series on kindness, compassion, joy and equanimity.




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