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Brahma Viharas: Equanimity

Updated: Jan 12

Final talk on the Brahma Vihara’s that include kindness, compassion and joy and equanimity. Seido talks about how the mind of equanimity, rooted in the deepest wisdom, is essential for the other three to fully function. Talk explores what is in the way of a heart-mind that is clear, balanced and unshakable.





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