

Brahma Viharas: Compassion
Seido talks about the centrality of compassion in Zen practice and how to generate compassion for oneself, a fundamental requirement to...
Jun 27, 2024


Brahma Viharas: An Introduction
Seido introduces June study of the classical teaching on how to cultivate an awakened heart called the Bhrama Viharas or Four Heavenly...
Jun 5, 2024


Zazen Series: Four Foundations of Mindfulness, Plus One
Seido talks about the four foundations of mindfulness as essential preparation for the realization of shikantaza. Included are samplings...
May 3, 2024


Zazen Series: 12 Zazen Questions Answered
Seido takes up questions posed by those who took Ango vows this spring. Questions grouped into three essential domains of zazen practice:...
Apr 19, 2024


Zazen Series: Insights from Sesshin
Seido reflects about group insights from a recent Spring Sesshin, investigating the question, “What is zazen?” Talk comments on sesshin’s...
Apr 14, 2024