

Nov 17, 2023
Dhyana Paramita: Calm Stable Presence
Seido explores the aspect of calm stability in dhyana paramita, or the perfection of meditation, and how to skillfully meet agitation or...


Nov 7, 2023
Joyful Energy & the Power of Sangha
In this talk, Seido explores the fourth paramita of virya from the point of view of the sangha jewel, a source of energy we often...


Oct 27, 2023
The Perfection of Joyful Effort
Seido introduces the 4th paramita of virya, purposeful energy employed on the path of practice. In this talk, she touches on an approach...


Oct 20, 2023
The Perfection of Patience Part Two
Seido explores the experience of impatience/intolerance, and how to work with anger skillfully. She calls attention to the current moment...


Oct 13, 2023
The Perfection of Patience
Seido talks about the 3rd paramita kshanti – translated at patience or forebearance – and how it applies not only to cultivating an...


Sep 22, 2023
What Blocks the Generous Heart?
Seido continues to explore the obstacles to realizing dana paramita – the perfection of generosity and giving as part of the fall Ango...


Sep 16, 2023
A Walk into the Six Perfections
Seido gives an introduction here to the six perfections, generosity, ethical action, patience, effort, meditation and wisdom, our fall...


Jan 30, 2022
Zen Essentials: Samu – Sacred Work
Seido talks about the importance of samu (work practice) for lay people expressing the three paramitas (virtues) of meditation,...