

Zen Essentials: On Chanting
Seido talks about the importance of chanting in the Zen tradition. She demonstrates the practice of humming and “toning” to help those...
Mar 15, 2022


Zen Essentials: Refresh Your Relationship to Ritual
In this talk, Seido unfolds the importance of Zen rituals and ceremonies and what they directly convey to our experience. Talk includes...
Feb 28, 2022


Zen Essentials: Kinhin – Walking Awake
Seido talks about bringing one’s full attention to the traditional practice of kinhin, or walking meditation, that is done between seated...
Feb 18, 2022